How can we do to stop our hair loss

Hair losing is a big problem in our daily life ,especially for our females. After we washed our hair ,the ground floor in the bathroom is covered with hair. And it often cost us a lot of time to clean it.

So comes the question: how can we do to stop our hair loss?

First , have a healthy balanced diet. Nutritional diet can prevent hair lose. A healthy body is more likely to have healthy hair than an unhealthy one. We can eat some fresh fruit and vegetables because there are some vitamins and minerals that can be especially helpful in promoting healthy hair and thus preventing hair loss.

Second ,wash your hair regularly with mild shampoo.

Getting a good shampoo will help you to have a healthy hair. And when you choose the shampoo, you need to look at the ingredients. Silicones ,polyquaterniums, and guar can be good conditioning ingredients.

Then you should use a good hairbrush. A study shows that we need to brush our hair for several minutes a day because it can promote the blood running.

The last one but not the least, avoid damaging our hair. We can’t color it or perm it from time to times.

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